Talk to a Licensed Therapist Today - From the Comfort of Your Home
Confidential Therapy That Meets You Where You Are
Get personalized, judgment-free support from licensed therapists – all from the privacy of your home..
- Licensed & Experienced Therapists
- Safe, Confidential Care
- Personalized Sessions
- Flexible Scheduling
- 100% Virtual
Just $99 per visit — no insurance needed
Prefer to talk? Call us at: (844) 408-4884
Licensed & Certified Therapists
HIPAA-Compliant Care
Evidence-Based Therapy
Private & Confidential
Fully Virtual Sessions
Meet Your Therapist, Shantal Childers
M.Ed. · IC&RC Certified Alcohol & Drug Counselor · Certified Life Coach · 20+ Years of Experience
Shantal specializes in helping individuals and families overcome substance use challenges, navigate life transitions, and build lasting personal growth through individual counseling, group therapy, and life coaching.
With more than two decades of experience across outpatient, residential, and medication-assisted treatment settings, she brings a compassionate, client-centered approach rooted in evidence-based care.
She provides comprehensive biopsychosocial assessments, individual counseling, group therapy, case management, and treatment planning in a variety of clinical settings.
Shantal is committed to empowering every client with the tools and confidence needed for lasting change.
Why Choose Cornerstone for Therapy?
Safe, Judgment-Free Space
Feel heard, understood, and supported without pressure or stigma.
Personalized Therapy Plans
Your care is tailored to your unique experiences and goals
Licensed, Experienced Therapists
Work with professionals trained in proven therapeutic methods.
Flexible, Online Sessions
Access therapy wherever you feel most comfortable.
Evidence-Based Approaches
We use CBT, DBT, trauma-focused care, and more.
Ongoing Emotional Support
We’re here to support you throughout your journey.
Licensed Therapists Who Understand You
At Cornerstone Health MD, therapy is delivered by licensed professionals who focus on understanding your experiences, challenges, and goals.
We take the time to listen not just diagnose so your therapy feels supportive, personal, and effective.
Our therapists use proven, evidence-based approaches while creating a safe environment where you can speak openly and confidently.
- Licensed professionals
- Personalized care approach
- Confidential virtual sessions
- Evidence-based therapy methods
What We Help You Work Through
Anxiety & Stress
Feeling overwhelmed, constantly worried, or unable to relax.
Depression
Low mood, lack of motivation, or feeling disconnected.
Trauma & PTSD
Heal from the past in a safe, trauma-informed environment at your own pace.
Relationship Challenges
Improve communication and resolve conflicts with those who matter most.
Life Transitions
Manage the stress of career changes, moves, or major life shifts with guidance.
Emotional Burnout
Reconnect with your passions and rediscover your energy through focused care.
Explore Therapy Resources
Therapy Approaches We Use
Cognitive Behavioral Therapy (CBT)
Helps you identify and change negative thought patterns that affect your emotions and behavior.
Dialectical Behavior Therapy (DBT)
Focuses on managing emotions, improving relationships, and building healthy coping skills.
Cognitive Processing Therapy (CPT)
Designed to help you process and move forward from traumatic experiences
Solution-Focused Brief Therapy (SFBT)
Centers on practical solutions and helps you move toward your goals quickly.
Person-Centered Therapy
A supportive, non-directive approach that focuses on your personal experiences and growth.
Trauma-Focused Therapy
Helps you safely process and heal from past trauma at your own pace.
Transparent Pricing & Insurance
We believe mental health care should be accessible and stress-free.
Self-Pay Rate
$99 / visit
Affordable out-of-pocket care for those without insurance or who prefer total privacy.
No Hidden Surprises
We provide clear cost estimates upfront, ensuring you can focus entirely on your mental health journey.
How Therapy Works at Cornerstone
1
Book Your Appointment
Schedule your visit online or call us to get started in a safe, confidential space
2
Get Matched with a Therapist
We connect you with a therapist suited to your goals and preferences.
3
Begin Personalized Sessions
Start therapy sessions designed around your needs and pace.
4
Ongoing Support & Progress
Continue with guidance, adjustments, and support as you move forward.
Frequently Asked Questions
Still have questions? Here are answers to the most common concerns.
Yes – your privacy is a top priority. All sessions are fully confidential and conducted through
secure, HIPAA-compliant platforms. Your personal information and conversations are
protected at every step.
Your first appointment is a simple, no-pressure conversation where you can share what you’re going through and ask any questions. It helps us understand your needs and guide you toward the right therapist.
If you’re feeling overwhelmed, stuck, or just need someone to talk to, therapy can help. You
don’t need to have everything figured out — taking the first step is enough.
Finding the right fit is important. If you ever feel your therapist isn’t the right match, we can
help you switch to someone better suited to your needs.
Sessions are conducted online through a secure platform. You can join from your phone,
tablet, or computer – wherever you feel most comfortable.
Therapy is a personal journey and varies for everyone. Some people benefit from a few
sessions, while others continue longer-term support. Your therapist will guide you based on
your goals.
Absolutely. Our therapists are trained to create a safe, supportive space where you can
speak openly without fear of judgment.
No. You don’t need a formal diagnosis to begin. Therapy is about support, understanding,
and personal growth – wherever you are right now.
We use evidence-based approaches such as CBT, DBT, trauma-focused therapy, and more –
tailored to your individual needs.
You can begin by booking an appointment online or calling us at (844) 408-4884. It’s quick, simple, and there’s no obligation to continue unless you feel comfortable.
You Don’t Have to Go Through This Alone
Support, understanding, and guidance – whenever you’re ready to take the first step.
Prefer to talk? Call us at: (844) 408-4884
Confidential. Judgment-free. No pressure to continue.